FUNCTIONAL FITNESS TRAINING
WE TRAIN YOUR BODY TO BE GREAT AND FIT
WORKOUTS
Hyrox Workout
Hybrid Training
Hyrox-Training vereint Krafttraining, HIIT und Ausdauersport
TRAININGSZEITEN
Zu welchen Zeiten finden Workouts grundsätzlich statt. Updates erfolgen wöchentlich.
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MONTAG
7/24 - OPEN GYM
07:30 - 08:30 A.M. - FULL BODY / HYROX Prep
08:45 - 09:45 A.M. - FIT MOM (Kreuzlingen)
12:15 - 13:00 P.M. - LUNCH
18:00 - 19:00 P.M. - STRENGTH ENDURANCE
19:15 - 20:15 P.M. - CORE/HIIT
DIENSTAG
7/24 - OPEN GYM
12:15 - 13:00 P.M. - LUNCH
18:00 - 19:00 P.M. - "BEGINNER" STRENGTH
19:00 - 19:30 P.M. - CORE
MITTWOCH
7/24 - OPEN GYM
06:15 - 07:00 A.M. - EARLY BIRD
08:00 - 09:00 A.M. - CORE/HIIT
09:30 - 10:30 A.M. - FIT MOM (Riedt b. Erlen)
18:00 - 19:00 P.M. - WOD
19:00 - 20:00 P.M. - YOGA (2 W Rhytmus)
19:00 - 19:30 P.M. - EASY PEASY RUN (2 W Rhytmus)
DONNERSTAG
7/24 - OPEN GYM
08:00 - 09:00 A.M. - FULL BODY / HYROX Prep
09:00 - 10:00 A.M. - FIT MOM (Kreuzlingen)
12:15 - 13:00 P.M. - LUNCH / HYROX Prep
18:00 - 19:00 P.M. - "BEGINNER" STRENGTH
19:00 - 20:00 P.M. - CORE/HIIT
FREITAG
7/24 - OPEN GYM
06:15 - 07:00 A.M. - EARLY BIRD
07:30 - 08:30 A.M. - FULL BODY / HYROX Prep
09:00 - 10:00 A.M. - FIT MOM / HYROX Prep (Riedt b. Erlen)
18:00 - 19:00 P.M. - HULA HOOP​
SAMSTAG
7/24 - OPEN GYM
09:30 - 10:45 A.M. - EMOM Bääähhmmmm
SONNTAG
7/24 - OPEN GYM
09:30 - 10:45 A.M. - SUNDAY RUNDAY
SPECIALS
LEG DAY
Kraft
VITA PARCOURS
Ganzkörper
GRUPPENFITNESS FÃœR FIRMEN UND VEREINE
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